“Mind & Body in Wineries” will take place on May 11, between 9.30 am and 12.30 pm at Quinta dos Vales, in Estômbar.

The event consists of a wine-tasting class, and a fusion between Yoga, Pilates, and Meditation to the sound of Tibetan singing bowls, with specialised instructors who will provide a unique moment of practice and relaxation.

The Mind & Body Class is a practical learning experience with a fusion of Yoga, Pilates, and Meditation exercises, which promotes stretching, mobility, breathing, strength, and concentration, which benefits the connection between the body and mind.

Bring your mat and participate!

Following the class, participants will have the opportunity to taste the wines produced by Quinta dos Vales, free of charge.

Registration for the “Mind & Body in Wineries” initiative is free but limited, please sign-up at the sports services secretariat, at the Jacinto Correia Municipal Sports Pavilion, Bela Vista Municipal Stadium, by contacting (+351) 282 380 437 | (+351) 282 380 480 or alternatively please email sdm.secretaria@cm-lagoa.pt

Enjoy this Saturday morning in a different way, and embark on a journey to help your well-being and benefit your physical health!